We spend hours at the gym and thousands on memberships, personal trainers, and stationary bikes that cost more than a mortgage payment. While we try to work out our body from head to toe, could it be that we are skipping a section? We focus on making sure our pecs are perfectly plump, but what about our penises? Ok, so it isn’t a muscle, but we can still work it out!
Popstar is here with all the tips (and just the tips) to getting buff below the belt. And no, we aren’t talking about leg day here. All legitimate exercises that can pump up your pipe and give you stronger erections. Of course, we aren’t recommending that you replace “leg day” with “penis day.” That may get you banned from your gym…or at least the steam room. If you are already incorporating these exercises into your workout routines, congrats! You are ahead of the (penile) curve. Perhaps it is a good idea to add another rep to ensure we are working out each and every muscle group if you catch our drift. If you don’t catch our drift, we’ll spell it out for you: we’re talking erection exercises, people.
Of course, general exercise is important to your sexual and overall health, but if you are looking to pump up your pecker, you are going to want to target your pelvic floor muscles. A strong pelvic floor is key to having stronger erections and even shooting farther. When we swing our bat, we want to swing for the fences. Having a strong pelvic floor can make sure the night ends with fireworks. You may skip leg day, but if you want an erection that is unrivaled, you won’t want to skip pelvic floor day.
A strong pelvic floor, you say? Interesting. But how do I get one? The answer is kegels. I know what you’re thinking: aren’t kegels for women? That is where you would be wrong. Much like in the way musicals aren’t just for gays anymore, kegels are for everyone. Male kegels, or as we like to call them, King Kegels, are very much real and can help your 🍆 fight ED.
For our kegel newcomers, kegels are exercises that involve repetitions of both sustained and rapid contractions of the pelvic floor muscles. Think of the muscles that are used to stop the flow of urine when you are going to the bathroom. You simply tighten the muscles for five seconds, and let go.Of course, you won’t want to do your kegels while you are going to the bathroom, it is just so you can be sure which muscles to engage.
We recommend repeating the process for about ten minutes for a full kegel routine and to complete your kegel routine once or twice a day. We get it. It is already hard enough to carve time out of your busy schedule to even make it to the gym. It may seem like we are adding yet another exercise to your already painstakingly long workout routine. The great thing about Kegels is they can be done anywhere. This exercise for stronger erections can be done sitting down, standing up, or on all fours. You can do them while you’re in the endless mobile order pick-up line at the coffee shop, while you watch this week’s episode of The White Lotus, or even at your desk during a Zoom meeting…ok, maybe in between Zoom meetings. Men who regularly make time for their kegel exercises not only see improvements in there overall sexual heath, but have reported a greater control of ejaculation and a more enjoyable orgasm.
Planks are a surefire way to strengthen your pelvic floor. The Plank is an isometric exercise that involves maintaining a position similar to that of a push-up for an extended period of time. This is not to be confused with the planking fad. We don’t recommend laying face down in random public places, people may think you are dead. Planks are great for your pecker and require no workout equipment, so just like kegels, you can do them anywhere. There are many variations on the plank, all of which are great for your pelvic floor muscles.
Unlike Fergie, your London Bridge won’t be falling down if you do your bridge exercises. Again, Bridges are an easy exercise that involve little to no equipment (although you may want a yoga mat for your back). Simply lie on the floor with your back flat against the ground and your knees bent at a 90 degree angle. While pushing through your heels, raise your hips by engaging your pelvic floor muscles and hamstrings. Bridges are super easy and weirdly kind of erotic. Maybe try them with your partner to really get the blood flowing. Bridges aren’t just great for your pelvic floor and hamstrings, they also strengthen your glutes so you can kill three birds with one stone.
Speaking of birds, next on our list are Bird Dogs. Now I know this may sound like some Oscar Meyer version of the turkducken, but it is actually a relatively simple way to work those pesky pelvic floor muscles. All you have to do is get on all fours with your wrist positioned under your shoulders, knees under your hips. Simultaneously lift and straighten your right arm and left leg, while keeping the rest of your body in a neutral position, and hold this position for a few seconds. Slowly lower your arm and leg into their original position and repeat this movement with the opposite extremities. This may feel a bit like patting your head and rubbing your stomach at the same time, but it is a simple and effective way to strengthen your pelvic floor once you get the hang of it.
Now, I’ve always thought that Kettlebell Swings would make a fantastic drag name. “Please welcome to the stage, Ms. Kettle Belle Swings”! You see it, right? Drag names aside, kettlebell swings are a simple yet effective exercise to work out your wang. Of course, you will need a kettlebell, but most, if not all, gyms have them. Hold the kettlebell in front of you with both hands. With a slight bend at the knee, hinge at your hips and swing the kettlebell back through your legs. Using the momentum, bring your hips forward and straighten your back to swing the kettlebell back through and up to about shoulder height. Now you not only have a great exercise for the repertoire but a great drag name as well for your Drag Race fantasy league!
There are a plethora of other exercises for stronger erections, like reverse lunges, box jumps, the list goes on. These are just a few to help you build your plan for a stronger pelvic floor and a bountiful eggplant! For more tips and tricks, you can check out my TikTok here.
Well, the Pennsylvania rodent saw its shadow which supposedly means an early spring. With Spring comes warm weather, flowers blooming, and bees buzzing. But if we want to maintain our physical, emotional, and sexual health well into the summer, and beyond, the bees aren’t the only ones that should be buzzing this spring! Make sure to have fresh batteries on hand because Popstar is back with all the tips on the health benefits of stimulating your erogenous zones. We have the buzz on vibrators!
Vibrators are right up there with Vinyasa yoga when it comes to stress relief. Stimulating your erogenous zones triggers the release of endorphins, naturally boosting your mood. Endorphins promote relaxation and alleviate feelings of anxiety, buzzing your way right into a state of pure bliss.
Masturbation via vibrators can act as HIIT (high-intensity interval training) for your erogenous zones. Regular use of vibrators can aid in building pelvic floor strength and improving overall pelvic floor health. Strengthening your pelvic floor is crucial for bladder control and sexual function. For our readers with penises, pelvic floor strength is necessary for maintaining erections and enhancing sexual performance. A powerhouse pelvic floor combined with Popstar’s signature formula can help you go the distance and achieve peak performance.
You can also strengthen your pelvic floor through kegel exercises, which involve the contraction and release of the muscles used to stop your urine stream. To learn more about strengthening your pelvic floor and kegel exercises, check out our blog on that very topic here.
Vibrators can be valuable for people experiencing sexual dysfunction or who have difficulty reaching orgasm. Solo sexual exploration with a vibrator allows people to discover what works and what doesn’t work, all without the added pressure of performing for a partner. Having a good understanding of what brings you pleasure can improve sexual confidence, enhancing sexual experiences and deepening intimacy with partners.
The benefits of vibrators extend to mental health as well. Sexual pleasure, even when achieved alone, boosts self-esteem, overall mood, and can combat symptoms of depression. So if you need a mood booster, skip the brain teasers and reach for your favorite toy!
Well, folks, it turns out vibrators aren’t just for one gender! As long as you have pleasure points, every goodie drawer should include a vibrator. We’ve talked about the male g-spot, or the p-spot, on this blog before. The p-spot refers to the prostate: a man’s pleasure center. To learn more about the prostate check out our blog post here.
While vibrators are commonly associated with sexual pleasure, their benefits extend far beyond the bedroom. Vibrators aid with stress relief, pelvic floor strength, and overall physical, mental, and sexual health. So make sure those batteries are fully charged and ready to keep you buzzing all year long!
Popstar Pills ReviewDr. Joshua Gonzalez is a board-certified urologist who is fellowship-trained in Sexual Medicine and specializes in the management of male and female sexual dysfunctions. He completed his medical education at Columbia University and his urological residency at the Mount Sinai Medical Center. Throughout his career, Dr. Gonzalez has focused on advocating for sexual health and providing improved healthcare to the LGBTQ+ community.
Let’s dive into a topic that's near and dear to every man's heart (and other parts) - large semen loads! Specifically, we're going to discuss how hydration plays a crucial role in producing those impressive explosions that make you feel like a true champion of the bedroom.
Now, I know what you're thinking - "Seriously? Is hydration really that important when it comes to the size of my semen loads?" And the answer, my friend, is a resounding yes! Let me explain the link between hydration and ejaculation volume.
When you're dehydrated, your body doesn't have enough water to produce a sufficient amount of semen. This can result in weaker, less impressive ejaculations that may leave you feeling like you're not quite living up to your full potential. But when you're properly hydrated, your body has all the water it needs to produce a larger volume of semen. And let's be real, who doesn't want to shoot a big, massive load?
But it's not just about the size of your semen load - hydration can also have an impact on the quality of your swimmers. When you're dehydrated, your sperm can become more concentrated, which can lead to lower motility and a higher likelihood of DNA damage. On the other hand, when you're well-hydrated, your sperm is more diluted, which can lead to better motility and a higher chance of fertilization. So, if you're looking to start a family or just want to keep your boys in tip-top shape, hydration is key.
But don't just take my word for it - let's hear from some satisfied customers. One man said, "I used to have weak, disappointing ejaculations that left me feeling like I wasn't really giving my all. But ever since I started drinking more water, my loads have been bigger and more impressive than ever before!" Another satisfied customer raved, "I never realized how important hydration was when it comes to semen production. Now that I'm properly hydrated, my sperm is stronger and more potent than ever before!" So there you have it, folks - the secret to large, impressive loads.
Our revolutionary, patented men's health supplement for bigger loads was created by the country’s top urologists specializing in sex medicine and the first to focus on complete semen health. Physician formulated, Popstar supports sperm health, promotes sperm volume, and enhances the taste of semen.
Gentlemen, we all know sexual health is intimately connected to overall health, in fact, it relies on it! And there’s been a TON of hype about taking men's multivitamins, but is it justified? Let’s get into the benefits of vitamins for men.
From vitamins A to Z (is there a Z?), we're here to help you determine when multivitamins are the right choice for you. Maintaining optimal health and vitality is an important goal for many men. While a balanced diet should ideally provide a lot of the necessary nutrients, hectic schedules, stress, and dietary restrictions can often make it challenging to meet these requirements. Multivitamins for men can be beneficial to the boosts your body may need.
Low energy is a complaint we hear a lot about from patients. Fatigue and low energy levels can significantly impact daily productivity and quality of life. Men who lead active lifestyles, exercise regularly or have physically demanding jobs may find multivitamins beneficial in providing an extra boost of energy. You need the right levels of B-complex vitamins, including B1, B2, B3, B6, and B12. They play an important role as they are needed for converting food into energy and supporting healthy brain function. Making these vitamins a part of your daily routine can help combat fatigue, enhance mental clarity, and promote overall vitality.
Heart disease remains a leading cause of mortality among men worldwide and there are a number of lifestyle factors within your control that can have a positive impact on your heart health. We recommend focusing on a balanced diet, regular exercise, and an overall healthy lifestyle (think: avoid smoking and limiting excessive alcohol intake) to prioritize your heart health. Multivitamins designed for men typically include nutrients like vitamin D, vitamin E, magnesium, and folic acid, which have associated cardiovascular benefits. These vitamins and minerals are designed to contribute to overall heart wellness. The important role they play is to help regulate blood pressure, reduce oxidative stress, support healthy cholesterol levels, and maintain proper blood circulation.
As men age, they become increasingly susceptible to prostate-related concerns, such as benign prostatic hyperplasia (BPH) and prostate cancer. Multivitamins for men often include nutrients linked to prostate health, like vitamin E, selenium, and zinc. Antioxidant properties of vitamin E and selenium may offer protection against cellular damage, while zinc is crucial for maintaining proper prostate function.
A robust immune system is essential for fighting infections and maintaining optimal health. Men's multivitamins also include immune-supporting nutrients like vitamin C, vitamin D, vitamin A, zinc, and selenium. Optimizing the absorption of these nutrients will help to enhance the body's natural defense mechanisms, promoting a healthy immune response. Maintaining adequate levels of vitamin D, in particular, has been associated with reduced susceptibility to respiratory tract infections.
Maintaining cognitive function and mental well-being is important for leading a fulfilling life. Studies indicate that multivitamins containing B vitamins, vitamin D, omega-3 fatty acids, and antioxidants may support brain health. B vitamins are essential for proper neurotransmitter function, while vitamin D and omega-3 fatty acids have been linked to improved cognitive performance and reduced risk of depression and anxiety. We can't think of any better reason to optimize our intake of these nutrients to support our cognitive health.
While a well-balanced diet should always be your primary source of nutrients, men's multivitamins can be a valuable source for bridging nutritional gaps and supporting overall health and vitality. As always, we recommend consulting with a healthcare professional before starting any new supplement regimen to ensure it aligns with your individual needs and health goals.
Meat and potatoes, twig and berries, turkey neck and dumplings, dangly bits… That’s right folks, today we’re giving an anatomy lesson on the dick and balls. I’m always surprised by how little people know about their junk. Blame it on the Puritans if you like, but Americans in general seem very hesitant to look at their genitals, touch their genitals or talk about their genitals. If we’re lucky, we get a brief and awkward sex ed lesson in school, but most information we have comes from hearsay or the internet, which can be dubious information at best.
